Michele Blanchet, Registered DietitianMar 25, 20212 minFood Cravings? Here are some options to choose a healthier choice and still satisfy your cravings. Craving these? Reach for these instead! Potato...
Michele Blanchet, Registered DietitianMar 14, 20214 minNutrition Month 2021: Good For You!Dietitians Help You Find Your Healthy. March is Nutrition Month and this year dietitians across Canada are coming together to help you...
Michele Blanchet, Registered DietitianJan 17, 20212 minCooking InspirationAre you stuck in the “nine meal rut”? Same old recipes on rerun, week after week? No motivation to cook? Craving tasty food and ordering...
Michele Blanchet, Registered DietitianJan 11, 20213 minVeggies and Fruit - Create a Rainbow of Colour on Your PlateIncreasing your intake of vegetables and fruit are one of the most important dietary changes you can make. Filling at least ½ your plate...