Optimizing Heart Health, Prevention and Management
Elevated Cholesterol and Triglycerides
High Blood Pressure
High Blood Sugar
Emotional and Problematic Eating
The Mediterranean Diet
The Anti-Inflammatory Diet
I am a Registered Dietitian, practicing in the field of nutrition for over 20 years. With a BSc in Dietetics, I have specialized in Cardiovascular Health and other Chronic Health Conditions; working with a multidisciplinary team for over 16 years, supporting clients to make lifestyle changes.
Through comprehensive counselling sessions, I work with my clients to develop a personalized wellness plan, designed to help them reach and maintain realistic goals. I often refer to myself as a nutrition cheerleader; a good motivator and eager to get my clients focused in the right direction.
Teaching and incorporating Cognitive Behavior Therapy into my daily practice (based on the "Craving Change Program") is a powerful tool I use to support my clients to change their way of thinking and develop a healthy relationship with food.
I am also passionate about supporting my clients holistically. In my daily practice I recognize the emotional impact of Heart Disease and other chronic health conditions, and easily address and connect clients with the right resources.
As a valuable member of your health care team, I am available to see you for nutrition counselling, as well as support you in other capacities including group education, grocery store tours and other community learning activities.
Please browse my site a little to learn more about me and my services.
Thank you! I look forward to connecting with you.