Michele Blanchet

Healthy Eating for Diabetes Diabetes and elevated blood sugars greatly increase the risk of heart disease and stroke and may lead to other long-term complica...

You can do it. Wherever you are at, take the next step. Eating simply is the key! Choosing whole foods, cooking from scratch, try a new heart healthy recipe ...

You are what you eat! Along with prescribed medication, it is possible to lower your LDL Cholesterol (LDL-C) and triglycerides, and raise your HDL Cholestero...

Wrap it up! Use a whole grain tortilla or pita pocket to wrap up your leftovers. Use up those roasted vegetables, chopped veggies, diced tomatoes, extra gree...

Yes, even for the dietitian, meal planning can seem daunting. But putting in a little time and effort each week to plan your meals will set you up for succes...

Eating a healthy diet, building a strong immune system and avoiding excess weight gain are important over these next few months as we slow down and self-isol...

Over the last 60 years, eating patterns in the Mediterranean regions have been studied. Thousands of documents show the numerous benefits of following the Me...

It has been clear for decades that the Mediterranean Diet and Lifestyle offers one of the healthiest eating patterns and ways of living, in the world. Key co...