Heart Healthy Recipes
Smoothies and Healthy Drinks
Vegetable Entrée and Side Dishes
Legumes (Dried Beans, Lentils, Chickpeas) and Tofu
This baked meatless burger, is a full-flavor burger with the perfect combination of toasted pecans, mushrooms, aged Cheddar, herbs and red quinoa. They hold together for freezing and can also be fried in an oiled skillet or grilled on a barbecue using a BBQ silicone mat or baking sheet.
Are they better than
the Beyond Burger?
You be the judge!
Fish and Seafood
Chicken & Turkey Dishes
Whole Grains and Muffins
Prawn Barley Risotto
A perfect dish of creamy goodness. This recipe uses barley (a grain high in soluble fibre) instead of arborio rice.
The mushrooms give a savoury, rich and meaty taste while the green peas give sweetness. BONUS - No sitting at the stove! This recipe requires only stirring a few times during the entire cooking process.
Is a refreshing and versatile black bean salad. With leftovers just as good, this big batch recipe allows you to eat effortlessly for the next few days. Use as a side salad, serve over mixed greens with sliced avocado as main meal, use as a salsa with whole grain tortilla chips or use it to make quesadillas or a wrap.