Michele Blanchet

A nice alternative to hot oats with all that cholesterol lowering soluble fibre ... and no cooking involved.

Pre-plan your breakfast ahead of time. Triple the recipe and refrigerate in individual mason jar containers.

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Overnight oats – 4 different ways, themed around fruity summertime desserts — strawberry shortcake, peach pie, blueberry cobbler and cherry cheesecake. Serve them for breakfast, snack or even dessert… they’re that good!

Dessert for breakfast? Why not! This recipe is loaded with good nutrition. Make it in a mason jar and chia seed pudding is a quick grab and go option.

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Toast up your whole grain bread and top and variety of  your favorite whole foods.

The flavours and possibilities are endless! Use one of these tasty recipes or create your own. 

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https://tasty.co/article/tashweenali/energy-boosting-breakfast-toasts