Your Journey to Optimal Health A Dietitian is Part of your Team
More Guilt Free Desserts
New Recipes Alert
Chocolate Tofu Pudding
Flavourless tofu is the perfect medium when whipped up with chocolate for a rich and creamy pudding. It's unbelievably simple to make.
Surprise your friends and family by letting them know about your secret ingredient after they have tried it.
Mini Quiche with Sweet Potato Crust
You won't miss the pastry when replacing it with this tasty crust. No saturated or trans fats in this sweet potato crust and full of fibre, potassium, beta carotene and Vitamin C.
Heart Smart Cookies
A tasty treat made with heart healthy dietary optimizers such as fax, oat bran, and walnuts.