More Dips, Sauces and Marinade Recipes

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Low Sodium

Marinades

An easy way to season protein foods without a lot of salt. Marinating keeps meat, chicken, fish, seafood and even tofu moist and tender. These marinades use vinegar and fresh lemon juice as well as buttermilk, yogurt, coconut milk, and healthy oils.

Fresh Mint and Chili Sauce

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Guacamole

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Peanut Sauce

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