More Dips, Sauces and Marinade Recipes

New Recipes Alert

Low Sodium

Marinades

An easy way to season protein foods without a lot of salt. Marinating keeps meat, chicken, fish, seafood and even tofu moist and tender. These marinades use vinegar and fresh lemon juice as well as buttermilk, yogurt, coconut milk, and healthy oils.

Fresh Mint and Chili Sauce

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Guacamole

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Peanut Sauce

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Registered Dietitian

Vancouver and North Vancouver

British Columbia, Canada

© 2017 by Michele Blanchet, RD. Proudly created with Wix.com

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