Awareness is the KEY! Please join Cardiologist John Vyselaar and Dietitian Michele Blanchet from the North Shore Heart Centre for this free education session.

Learn about about the impact of weight on heart disease. Take home simple tips to achieve your nutrition goals - whether it's losing weight, reducing your cholesterol, managing your blood sugars, eating healthier, develop a better relationship with food or just feeling more in control of your eating. During this session you will be surprised to learn how even modest weight loss and little changes over time can make a big difference to your health!