More Salad Recipes

Edamame Slaw in Lettuce Cups

Colourful and light lunch recipe that includes protein rich quinoa and edamame beans, tossed with vegetables, drizzled with an Asian inspired dressing.


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Strawberry Caprese Salad

A fresh salad with strawberries, basil and mini balls of mozzarella, inspired by an Italian classic. Great over greens such as arugula or as an appetizer served with bruschetta toasts

(toasted bread).


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Caesar Salad



Check out the ingredients and nutrition information for this rich and creamy

Casear Salad. You won't believe your good luck in finding this recipe.

Mini Quiche with Sweet Potato Crust

You won't miss the pastry when replacing it with this tasty crust. No saturated or trans fats in this sweet potato crust and full of fibre, potassium, beta carotene and Vitamin C.

Black Bean and Mango Salad

This simple, fresh-tasting salad is festive and flavourful. Add it as a side dish or condiment to grilled foods, such as salmon, halibut, chicken or pork. 

Edamame Salad

Lots of flavour and crunch! Along with the green soy bean (edamame) - found in the frozen food section of the store, this recipe includes 

corn, water chestnuts, bell pepper, green onions, soy sauce sesame, crushed garlic, minced ginger and the list goes on!

New Recipes Alert

Registered Dietitian

Vancouver and North Vancouver

British Columbia, Canada

© 2017 by Michele Blanchet, RD. Proudly created with

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