Contact / Appointment
Nutrition Information and Research
Heart Healthy Recipes
These vegetarian wraps works well on the BBQ or oven. A cheater recipe that uses
pre-made hummus or make your own (Easy Hummus). For extra tang to your wrap substitute lettuce for arugula.
Pickles without the salt! These tangy and crisp condiment whips up in 5 minute ... a recipe to give your food and extra punch. Try it on Avocado Eggs Benny, Blacked Fish Tacos, Cumin Crusted Halibut Steaks
Another super delicious side dish for a quick weeknight meal or special holiday dinner.
Simply boil and toss!!!
A pesto not just for potatoes. Enhances any meal with a dollop - lamb, chicken, fish or your favorite bean dish. Drizzle on boiled or steamed vegetables. Mix into your a veggie soup or use on pasta.
Make an extra batch of pesto to throw in your freezer.
Five star easy! Don't let your spinach wilt away in your fridge ... sautée it instead.
Use this easy recipes as another way to use your leafy greens before they hit the composte.
Roasted cauliflower, tomatoes, chickpeas with Indian spices.