Registered Dietitian

Vancouver and North Vancouver

British Columbia, Canada

© 2017 by Michele Blanchet, RD. Proudly created with Wix.com

More Vegetable Entrée and Side Dishes

New Recipes Alert

Grilled Cauliflower Wraps

These vegetarian wraps works well on the BBQ or oven. A cheater recipe that uses

pre-made hummus or make your own (Easy Hummus). For extra tang to your wrap substitute lettuce for arugula.

Quick Red Onion Pickles

Pickles without the salt! These tangy and crisp condiment whips up in 5 minute ... a recipe to give your food and extra punch. Try it on Avocado Eggs Benny, Blacked Fish Tacos, Cumin Crusted Halibut Steaks 

Green Beans with Herbs & Pinenuts

Another super delicious side dish for a quick weeknight meal or special holiday dinner.

New Potatoes with Mint Pesto

Simply boil and toss!!! 

A pesto not just for potatoes. Enhances any meal with a dollop - lamb, chicken, fish or your favorite bean dish. Drizzle on boiled or steamed vegetables.  Mix into your a  veggie soup or use on pasta.

Make an extra batch of pesto to throw in your freezer.

Wilted Spinach with Garlic

Five star easy!  Don't let your spinach wilt away in your fridge ... sautée it instead.

Use this easy recipes as another way to use your leafy greens before they hit the composte.

Roasted Cauliflower and Tomatoes with Chickpeas

Roasted cauliflower, tomatoes, chickpeas with Indian spices.

Beet Chips

Description

 

Quick Red Onion Pickles

No salt!

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