Michele Blanchet, Registered DietitianJun 22, 20204 minBBQ season has arrived! Strategies for Healthy GrillingIt’s been long known that cooking foods at high temperatures, especially grilling or barbecuing have been shown to produce some harmful...
Michele Blanchet, Registered DietitianJun 16, 20205 minNew Recipes are the Spice of Life!Not sure what to cook? Same recipes and ingredients on repeat? Healthy doesn’t have to be boring. Time to start something new!! When...
Michele Blanchet, Registered DietitianJun 8, 20203 minMix and Match - Tasty Wraps and Salad RollsA great way to use leftovers, prepare a healthy balanced meal and a great substitute for changing up your lunch from sandwiches. Steps...
Michele Blanchet, Registered DietitianJun 1, 20203 minSMOOTHIES - Delicious and Jam Packed with Nutrition Who can deny the benefits of a smoothie with all that good nutrition and flavour, packed into a cool creamy drink! Besides the health...